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This online session offers a calm, grounded space to reconnect with your body through gentle Tai Chi-inspired movement and quiet sitting.
Allow breath, posture and attention to settle naturally.
Small, mindful movements release unnecessary tension
Stillness supports clarity, emotional ease and renewed vitality.
Cultivate steady energy, inner balance and a more sustainable sense of wellbeing in everyday life
Suitable for all levels
Time: Fridays, 2:00–2:45 pm, London
Join Zoom Meeting
https://us06web.zoom.us/j/84349177416?pwd=nzMqC61MySLOYW5os1q9tlCWdTtC6R.1
This online session offers a calm, grounded space to reconnect with your body through gentle Tai Chi-inspired movement and quiet sitting.
Allow breath, posture and attention to settle naturally.
Small, mindful movements release unnecessary tension
Stillness supports clarity, emotional ease and renewed vitality.
Cultivate steady energy, inner balance and a more sustainable sense of wellbeing in everyday life
Suitable for all levels
Time: Fridays, 2:00–2:45 pm, London
Join Zoom Meeting
https://us06web.zoom.us/j/84349177416?pwd=nzMqC61MySLOYW5os1q9tlCWdTtC6R.1