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Gently release emotional and physical tension.
Restore energy through softening rather than pushing.
Root yourself in calm, clarity, and quiet strength.
This session supports a gradual return to your natural energy and a deeper sense of grounded inner power.
Time: Thursdays 4:30-5:30pm
Venue: The Swansea Wellbeing Centre, Main Hall, Wlater Road, SA1 5PQ
Gently release emotional and physical tension.
Restore energy through softening rather than pushing.
Root yourself in calm, clarity, and quiet strength.
This session supports a gradual return to your natural energy and a deeper sense of grounded inner power.
Time: Thursdays 4:30-5:30pm
Venue: The Swansea Wellbeing Centre, Main Hall, Wlater Road, SA1 5PQ